Can You Milk It, Grow It or Kill It?
I have lost 9.7 lbs since my post "Can I Get a Witness?" I have worked hard and will continue to do so! Today is the going away party and I am allowing myself to spurge a little on some of my favorite things :) I will get right back on track tomorrow.
Right now my diet pretty much follows this motto "If you can't milk it, grow it, or kill it you don't eat it." I have not been eating any processed foods like granolas, candies ect. I can tell a huge difference in the way I feel with good sugars in my body from fruits instead of processed sugars! It seems that most of the meals families eat today come from a box..that's the way it used to be around our house. But not anymore! So think about what you are about to put in your mouth and ask yourself this "Could I have milked this, grown this or killed this?" You may start to make better choices when you think about it that way!
Right now my diet pretty much follows this motto "If you can't milk it, grow it, or kill it you don't eat it." I have not been eating any processed foods like granolas, candies ect. I can tell a huge difference in the way I feel with good sugars in my body from fruits instead of processed sugars! It seems that most of the meals families eat today come from a box..that's the way it used to be around our house. But not anymore! So think about what you are about to put in your mouth and ask yourself this "Could I have milked this, grown this or killed this?" You may start to make better choices when you think about it that way!
